What to expect… Fun and practical classes designed to support children who may find areas such as healthy eating, daily routines, sleep, or self-care challenging. These sessions take a gentle, non-judgemental approach, helping children build positive habits and understand how their daily choices can impact how they feel.
Lessons explore how food, nutrition, exercise, sleep, and everyday routines all contribute to physical and mental wellbeing. Children are encouraged to try new things, build confidence around health-related choices, and develop simple, realistic strategies they can use in everyday life!

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Ideal for… We offer classes for ages 6–12 and 13–16. These sessions are suitable for all children and are particularly supportive for neurodivergent children and those with SEND. They are especially helpful for children who would benefit from support with healthy eating, routines, sleep, or self-care, as well as those with an interest in health and wellbeing or those leading busy, active lifestyles.
 

What to expect… These sessions focus on developing strong communication and social skills, understanding emotions and mental health, building confidence and self-esteem, and gaining practical everyday life skills. 
Each week, children have the opportunity to share news and chat about anything they would like to discuss. The weekly theme is explored through open discussion, often supported by a short video and a low-pressure activity. Topics are always relatable and have clear, practical applications to everyday life.
Sessions are designed to be SEND and neurodivergent friendly in both content and delivery, with an emphasis on small steps towards bigger challenges, along with useful strategies and supportive techniques. 

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Ideal for… We offer classes for ages 4-7, 8-12 & 13-16. These classes are brilliant for all children, and are especially supportive for neurodivergent children and those with SEND. The classes are very low-demand and have a relaxed, friendly and informal feel. As with all our classes, cameras can be on or off, and participation is always voluntary. If children want to participate but are too nervous to speak up, the chat-box option is available too. An excellent addition to every child's weekly schedule!